Kickoff your new year's resolution to combat stress without leaving home!
Virtual Yoga with Melissa is available once a month on Zoom. The next session will be on January 10 at 10:00 am.
Enjoy the practice of yoga in this judgment free zone. You will learn the basic poses, including Sun Salutations. Instructor Melissa Miller will also introduce you to breathwork in this fun, vinyasa flow class. It’s perfect for beginners or anyone who wants to fine-tune the basics. Find a mat or towel, turn on an internet connected device such as a smart phone, laptop or tablet, and get ready to take the first step on your yoga journey. Click here to register.