Do you experience stress and feel overwhelmed? Do emotions get the best of you? Join us and explore journaling as an excellent resiliency tool for life and work. Learn the different types of journaling and through a hands-on activity experience how it can de-stress, increase clarity and express emotions. Local author and national speaker and trainer Lauren Burnett leads this class. As a lifelong journaler, she finds it is key to enhancing creativity and making sense of life’s activities.